Your Holiday Work Party Unwrapped

Staying Healthy in the Midst of Holiday Parties is Piece of Cake

‘Tis the season for holiday parties at the office! While these events are great for getting to know your coworkers outside of emails and away from the copy machine, they are also a death trap for whatever is left of your summer diet. Staying healthy over the holidays can be a challenge, here’s help.

Potlucks are filled with unhealthy snacks. But they’re so delicious that even we Agents of Goo fall victim to their temptations! So what would it take to counteract the unwanted results from these popular goodies? We’ve compiled a list of party food recipes common over here in the States, and the ways you can look out for your health and shed some of the extra weight without feeling too much of a burn.

  1. Chewy Sugar Cookies – Gale Gand

    What’s a holiday party without sugar cookies? This recipe is hard to avoid with the combination of easy preparation and a perfectly soft end-result. Have you eaten one (or two, or three…) too many? Build a giant snowman to burn off those extra sugars!

  2. Scotcharoos –

    Scotcharoos have to be one of my favorite party treats of all time. Consequently, I hear them calling my name at a party and end up eating too many of them. If you have the same problem that I do, play a game of ice or roller hockey to combat the calories.

  3. Buffet Meatballs – Taste of Home

    Whether they’re meatballs or little smokies, these hors d’oeuvres are practically guaranteed to be at every holiday party you attend. And why wouldn’t they be? They’re super easy to make (and you already learned how much I love my slow cooker). However, it’s easy to fill your plate with these deceiving little guys – and when a serving of only three meatballs is 160+ calories, you’re looking at a quick way to rack up your caloric intake. But no need to fret, you can burn some of that off by playing a game of basketball.

  4. Hot Spinach and Artichoke Dip – Alton Brown

    Serve this delicious appetizer with a warm baguette and your coworkers will thank you. The ooey goodness of this dip makes it nearly impossible to keep from inhaling the whole dish. Scrub, vacuum, and declutter your way back to your pre-Spin Dip weight. While you’re at it, spread some holiday cheer by donating your unused clothes and household items to a local charity.

  5. Buffalo Chicken Dip – Claire Robinson

    This is another dip that is a must-have at parties. The buffalo sauce brings the perfect amount of heat and is balanced by the cream cheese and bleu cheese. If you’re like me and have had more scoops than you should, get active by having a snowball fight with your family.

  6. Outrageous Brownies – Ina Garten

    A party isn’t a party without brownies! While they may not be everyone’s kryptonite, the fudgey goodness is certainly dangerous to my (attempted) healthy diet. A winter hike may be the answer should you devour a few too many.

  7. Chex® Muddy Buddies® – Betty Crocker

    Muddy Buddies, Puppy Chow, whatever you choose to call it, is addictive! Who could resist the combination of peanut butter, chocolate, and powdered sugar? It’s easy to lose track of how many handfuls you’ve had of this delicious snack. To counteract the adverse effects, grab a friend and go ice skating at your local rink.

  8. Chocolate Covered Pretzels with Sprinkles – Paula Deen

    You are bound to see some of these goodies this holiday season. Chocolate covered pretzels are a quick dessert and make for an easy small gift for those extra people on your list! With the perfect balance of sweet and salty, you may find yourself reaching for a few more. Keep the fun going while working off some of those extra calories: turn on the Nintendo Wii and go virtual skiing.

Smile! Intern Appreciation Time

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gooismile for Fall Semester at mygooi

World Smile Day – gooismile

The Agents of Goo are all looking forward to sharing a gooismile on World Smile Day tomorrow. Who will you share a gooismile with? Will it be a random act of kindness, a funny joke, or another tactic that makes their pearly whites show? Let us know by using the hashtag #gooismile.

What we’re smiling about

We’re always working towards finding the goo and this summer we had three interns to help us do that at gooi HQ. We’d like to take a moment to appreciate their amazing work! We hope they’ve learned as much from us as we have from them.

Brandon, Meghan, and Serena created content for the gooisocial app and provided our team with feedback, all while receiving experience with an exciting, new company. Their creative minds helped us find more goo to share with you! We wish them the best of luck with their studies at Drake University. All of them did a fantastic job helping our team this summer.

  1. Brandon

    Brandon is from central Illinois, near the Peoria area. He has started his senior year and is majoring in Actuarial Science.

  2. Meghan

    Meghan is also from Illinois, just an hour’s drive from Chicago. She is in her junior year as a Public Relations major, and also maintains a minor in Marketing and a certificate in Chinese – super gooi, right?

  3. Serena

    Serena is a sophomore who is from the Twin Cities area of Minnesota. She is an International Business major, so the opportunity to work for a global company interested her in our internship.

Our Latest Agent – Kenzie

While we are sad to see our summer Agent interns go, we are very excited to welcome Kenzie to the team as our Graphic Design Intern! She will be helping Gabby, our Graphic Designer, with photo editing, creating some of our Facebook cover photos, and designing gooi promotional items. Kenzie is a great addition to our team and we are so happy to have her!

Want to be an agent of goo?

Are you interested in an internship or other career opportunity with mygooi? If so, visit or shoot us an email at